Now in paperback, this spectacular book by the bestselling author of "Making Faces" shows how anyone can achieve multiple "looks" with make-up. 100 full-color photos. 100 line drawings.
This updated edition presents instructions on everything from traditional massage to shiatsu and reflexology, and guides readers in using touch to soothe away tension and stress and relieve muscle strain. Easy-to-follow techniques are enhanced by advice on creating the right setting and suggestions for using oils and lotions. Photos & illustrations.
Eating clay can treat ailments affecting digestion, circulation, menstruation, and the liver, skin, and prostate. The Clay Cure contains complete information on choosing the appropriate type of clay, how and when to take it for your specific complaint, the science and history of ingesting clay, and the value of minerals contained in the many varieties of clay.
Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses.
This convenient journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed, and features sections to document physical activity, vitamins and supplements, energy level, and more.
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision--no matter what style of yoga you practice.
Created by celebrity fitness trainer Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help participants shed pounds and inches fast. This companion book features a complete workout program, fat-burning diet, and an exclusive instructional DVD.
The style consultant for the popular Bravo series "Project Runway" discusses every aspect of creating and maintaining a personal style, all in the witty and reassuring voice that millions of fans adore.
Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, "Yoga: Your Home Practice Companion" will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.
Through the culinary wizardry of Dr. John La Puma, not even your taste buds will know that you're eating 'good for you' food. You can live well--and long--with his guidance"--Mehmet Oz, M.D., author of the bestselling YOU series.
What do doctors do when they get sick? The editors of "Prevention Magazine Health Books asked more than 500 of the nations top specialists to recommend their best doctor-tested and easy-to-follow remedies for 138 illnesses and maladies. This complete, practical guide contains the distilled experience of health professionals who offer more than 2300 accessible healing tips for the most common medical complaints. In this handy reference you will find curative techniques and symptom-relieving treatments for bladder infections, depression, emphysema, headaches, premenstrual syndrome, toothaches, and much more. Here are invaluable at-home solutions for annoying afflictions such as canker sores, dandruff, and snoring as well as methods for coping with more serious health problems such as high cholesterol, ulcers, and backaches. "The Doctors Book Of Home Remedies is like having a doctor on call 24 hours a day. So treat yourself to this prescription for health and stay well.
The groundbreaking researcher and bestselling author of "Mindless Eating" shows readers how to re-engineer spaces--from public schools to restaurants, grocery stores to home kitchens--to make positive changes in diet approaches.
A scientifically based breakthrough program, TAKE A NAP! CHANGE YOUR LIFE teaches you how to plan the optimum nap: when to take it, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness. It's not. Napping is a sign of taking control of your life. It increases alertness - Boosts creativity - Reduces stress - Enhances libido - Aids in weight loss - Keeps you looking younger - Reduces the risk of heart attack - Elevates mood - Strengthens memory - Clarifies decision-making - Improves productivity. And feels great.
Marilyn Tucker designed the program to restore her health and strength, never anticipating that it would also normalize her appetite, eliminate uncontrollable cravings, improve her digestion, and help her drop five dress sizes.