Now in paperback, this spectacular book by the bestselling author of "Making Faces" shows how anyone can achieve multiple "looks" with make-up. 100 full-color photos. 100 line drawings.
Eating clay can treat ailments affecting digestion, circulation, menstruation, and the liver, skin, and prostate. The Clay Cure contains complete information on choosing the appropriate type of clay, how and when to take it for your specific complaint, the science and history of ingesting clay, and the value of minerals contained in the many varieties of clay.
Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses.
This updated edition presents instructions on everything from traditional massage to shiatsu and reflexology, and guides readers in using touch to soothe away tension and stress and relieve muscle strain. Easy-to-follow techniques are enhanced by advice on creating the right setting and suggestions for using oils and lotions. Photos & illustrations.
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision--no matter what style of yoga you practice.
This convenient journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed, and features sections to document physical activity, vitamins and supplements, energy level, and more.
Created by celebrity fitness trainer Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help participants shed pounds and inches fast. This companion book features a complete workout program, fat-burning diet, and an exclusive instructional DVD.
The style consultant for the popular Bravo series "Project Runway" discusses every aspect of creating and maintaining a personal style, all in the witty and reassuring voice that millions of fans adore.
The newly updated edition of the classic guide to assessing and treating pain and injury For more than twenty-five years, "Listen to Your Pain" has been a leading resource for understanding pain and injury problems. Now revised and updated based on recent research, this comprehensive, fully illustrated guide: * explains how to determine exactly what is causing your pain, using simple tests * provides detailed instructions for therapists on assessing and treating each major injury * outlines possible treatment choices, from self-therapy to medical help * catalogs injuries by the part of the body that hurts, for easy reference * offers exercise and rehabilitation regimens to help promote faster healing and complete recovery "Listen to Your Pain" remains the essential reference for active people seeking an understanding of their injuries and relief from their pain.
Delavier's Core Training Anatomy" makes a perfect companion to the bestselling "Strength Training Anatomy". The ideal visual supplement is accompanied by Delavier's signature illustrations and features 362 full-color photos of more than 100 exercises and 60 sample programs, including those for strength and athletic performance. 144 pp.
Eat a big breakfast, lose a lot of weight: It sounds counterintuitive, but it's true. Based on groundbreaking research into how the body's hormones and metabolism process foods differently depending on when you eat, "The Big Breakfast Diet" offers a 28-day-program-plus recipes-that lets you eat the foods you love (a doughnut or ice cream included) with the promise that you will lose significant weight and keep it off. The science proves it: A diet based around a big, protein-rich breakfast sheds pounds; revs up metabolism; helps burn more calories by day and fat by night; banishes carb cravings; provides energy to burn; and satisfies hunger all day. Learn to give your body the food it needs, when it needs it, and the rest is a piece of cake. Or pizza. As actress Eva Mendes says, "I never leave my house without a big breakfast, and I've never had a weight problem; after reading this book, I know why."
A detailed account of how to navigate Canada's health care system--especially in relation to medication safety--this is a firsthand description of the inner workings of the nation's doctor's offices, pharmacies, hospitals, and more. This definitive resource outlines the current situation; identifies key safety and efficacy issues; proposes a means for helping patients each step of the way; and offers information on programs, tools, and techniques available to them.
Fashion savvy readers will learn how to assess their lifestyle to ensure that their wardrobe accurately reflects how they live; Organize a closet so that dressing becomes easy and effortless; Choose styles that will flatter the figure; and more.
Revised and expanded edition of The Shambhala Encyclopedia of Yoga, previously published in 1997.
End Back & Neck Pain" is a comprehensive guide to the relief and prevention of common forms of spinal pain. It will help readers understand their pain, offer advice for self-treatment, and guide them in finding a physician. Authored by experts famous for their work with Pope John Paul II, the book helps relieve pain and keep it from recurring. 216 pp.
From expert nutritionist Blum comes the breakthrough news that it is possible for readers to eat and drink what they love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind all while living the good life.
Anti-aging guru extraordinaire Perricone reveals his innovative age-proofing secrets in this new presentation. Building on his anti-inflammatory program, Dr. Perricone offers seven steps to stay healthy and youthful through the very real magic of cellular rejuvenation.