Now in paperback, this spectacular book by the bestselling author of "Making Faces" shows how anyone can achieve multiple "looks" with make-up. 100 full-color photos. 100 line drawings.
This updated edition presents instructions on everything from traditional massage to shiatsu and reflexology, and guides readers in using touch to soothe away tension and stress and relieve muscle strain. Easy-to-follow techniques are enhanced by advice on creating the right setting and suggestions for using oils and lotions. Photos & illustrations.
Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses.
Eating clay can treat ailments affecting digestion, circulation, menstruation, and the liver, skin, and prostate. The Clay Cure contains complete information on choosing the appropriate type of clay, how and when to take it for your specific complaint, the science and history of ingesting clay, and the value of minerals contained in the many varieties of clay.
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision--no matter what style of yoga you practice.
This convenient journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed, and features sections to document physical activity, vitamins and supplements, energy level, and more.
Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, "Yoga: Your Home Practice Companion" will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.
The style consultant for the popular Bravo series "Project Runway" discusses every aspect of creating and maintaining a personal style, all in the witty and reassuring voice that millions of fans adore.
Created by celebrity fitness trainer Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help participants shed pounds and inches fast. This companion book features a complete workout program, fat-burning diet, and an exclusive instructional DVD.
This pocket-sized book provides everything readers need to know to embark on a revolutionary two-day eating program that detoxifies their system and helps them lose weight quickly.
Everyone loves real food, but they're afraid butter and eggs will give them a heart attack--thus the culinary abomination known as the egg-white omelet. Tossing out the yolk, it turns out, isn't smart.
If you or someone you love has been diagnosed with Parkinson's Disease you're probably wrestling with fear, despair, and countless questions about the future. It's brighter than you think. In "Parkinson's Disease for Dummies, " you'll discover how to keep a positive attitude and lead an active, productive life as this user-friendly, guide pilots you through the important steps toward taking charge of your condition. It helps you: Make sure you have an accurate diagnosisAssemble and work with your health care teamInform others about your conditionChoose the most effective medicationsEstablish a diet and exercise regimenConsider surgical options, alternative therapies, and clinical trialsMaintain healthy personal and professional relationshipsAdjust your routine as your PD progressesThis one-stop resource provides proven coping skills, first-hand advice, and practical tools, such as worksheets to assess care options, questions to ask doctors, and current listings of care providers.
Addiction-Free--Naturally" offers information on gentle but effective ways to ease cravings and nourish the body, as well as on cleansing the body of accumulated toxins and using natural remedies for stress relief.
This two-volume set by the father of Polarity Therapy--the healing science based on living energy fields--has been essential reading for many practitioners of the healing arts, especially those who employ manual techniques or energy-balancing procedures. Polarity Therapy can be used in psychotherapy, chiropractic therapy, osteopathy, many types of massage, physical therapy, dance, yoga, and other forms of bodywork.
Tibetan Ayurveda" provides a comprehensive guide to the four levels of traditional Tibetan medicine with a wealth of traditional health practices and teachings. Includes material on little-known therapies such as Pancha Karma and Kum Nye, as well as guidelines for nutrition, longevity, detoxification, and meditation.
In a non-fiction narrative that reads like a medical thriller, Richard Rhodes follows virus hunters on three continents as they track the emergence of a deadly new brain disease that first kills cannibals in New Guinea, then cattle and young people in Britain and France. Photos.