A simple and powerful form of kung fu, wing chun is ideal for women interested in the art of self-defense. This book covers the first form of wing chun kung fu, and is appropriate for intermediate and advanced practitioners, as well as beginners. 130 photos.
Ideal for riders looking to get fit, this program helps equestrians at every level improve their riding position and endurance and work out like professionals. Ground exercises help to develop suppleness, flexibility, and coordination, while simple mounted exercises help riders correct common problems such as seat stability and aid coordination. The activities--demonstrated by an Olympic dressage rider--are specially created for athletes to help them reach peak strength. Perfect for both the barn and the show circuit, this guide is also designed to help reduce stress and tension in the saddle.
Since its inception in 1990, the Roxy brand has been the tastemaker for girls' beach apparel. Their surf team, The Roxy Girls, are world champion surfers who epitomize the effervescent fun of being a beach girl. This chunky compendium collects the best photographs of the Roxy girls' exploits over the past decade, whether on land or in the water. With over 200 sun-drenched photographs sprinkled with musings on the ocean life by the Roxy team, this volume is a graphic and elegant ode to surfer girl culture.
An updated edition celebrating the greatest Steelers players including members of the Super Bowl XLV team!
Created as an opportunity for a little group of young puck-chasers, "I Love My Hockey Mom" allows a Novice Rep Hockey Team to express their feelings about their moms and dads and tell them what they think for a change. Asked why he loves his hockey mom, one boy answers without hesitating: "Because she always skips out on work for it." The illustrations, designed with crayons and markers, are simply charming and help create ideal gifts for Valentine's Day, Mother's Day, and Father's Day for years to come.
Glocks dynamic presence in military and law enforcement circles around the world, including 65 percent of all U.S. law enforcement agencies, speaks to its innovative design and durability. This new edition of the Gun Digest Book of the Glock delivers the reliable and detailed model and production data you look for in a good gun guide, along with an extensive equipment guide with the newest models, plus step-by-step illustrations demonstrating ways to maintain and accessorize your Glock.
This text gives readers the chance to experience the unique character and personalities of the African American game of baseball in the United States, starting from the time of slavery, through the Negro Leagues and integration period, and beyond.
A succinct history of baseball, newly revised and updated
Legends 6 offers the latest installment in series designed to capture and preserve the history of the American Quarter Horse by profiling the breed's most-influential stallions and mares. This volume - easily the most diverse one in the series - features top halter, cutting, reining, western pleasure and barrel racing lines. As was the case with the previous volumes in the series, Legends 6 highlights the lives of horses that built an industry - as told by the men and women who knew them best and as written by the authors most familiar with each animal's unique contributions. Again, each horse's profile comes complete with a four-generation pedigree, show and/or race summary, sire or dam production record and many photographs.